[how to do exercise receiving an abdomen] _ receives celiac motion _ how does athletic _ exercise – of _ motion method

Article introduction

No matter flesh of abdominal go to live in the household of one’s in-laws on getting married is pair of males, still be the female produced very great tangle, at ordinary times we can see a lot of men is big abdomen Nan, those who comparative is ugly. Solve flesh of abdominal go to live in the household of one’s in-laws on getting married much, can adopt motion receiving an abdomen to undertake ameliorative, the result is righter, it is many people only not be to the circumstance of this respect very1000 beautiful nets of Shanghai make friend

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Understanding. So, it how do result of motion receiving an abdomen is good to how do result of motion receiving an abdomen? We see better movement receiving an abdomen below.

It how do result of motion receiving an abdomen is good to how do result of motion receiving an abdomen

The first group: Sit-ups

Drive up of across of will double foot does sit-ups. Difficulty relatively the first group tall, the effect also relatively the first group strong. If want to strengthen,go up abdominal muscle, this group is relatively good exercise.

The 2nd group: Sit-ups

Lie low at the ground, before bosom of park of both hands across, double leg small bow, be like general situp, rise to lay down next, repeat several times. Can inspect individual physical ability to decide as to the frequency.

The 3rd group: Genuflect carries leg

Lie low at the ground, double closefisted sticks a floor, drive up of double leg genuflect (more fat person, knee can bend) more, put down again, relapse several times, of the abdominal muscle below conduce take exercise.

quadruplet: Genuflect carries leg

Sit on the floor, it is fulcrum with hip, double arm props up the ground, double leg curves drive up, put down again. Fat man can use this law to receive contractible abdomen effectively.

The 5th group: Side abdominal muscle trains

After skill park ear, one closefisted sticks the ground, do sit-ups toward or so direction respectively, relapse several times. When doing this group of exercise, back must clingy ground, the hip that side rises also can be raised slightly only, cannot leave the ground excessively long-distance, otherwise easy bring about back to get hurt.

The 6th group: Sideways genuflect carries leg

Use the lounge chair that does not have handle, sideways double leg is naturalForum of Shanghai night net

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Hang down be born face, before bosom of both hands across, genuflect carries leg. No less, coxal must clingy chair face, even ifLove Shanghai is the same as edition of city mobile phone

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It is flank carries the leg also needs to keep parallel as far as possible with chair face, do not carry exorbitant. Another side is done after repeating several times.

Alvine flesh having gain a son-in-law in such a manner is a lot of people’s more confused thing, how to do closeShanghai joins friendly community to touching with the city

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Is celiac motion effect good? What introduce above is a few better step, should add more at ordinary times only undertake taking exercise, receive celiac resultLove Shanghai is the same as city forum

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Or perfectly. Additional, control at ordinary times drink1000 beautiful community of Shanghai

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Feeding also is quite important, because insalubrious at ordinary times food is caused,there is flesh of go to live in the household of one’s in-laws on getting married on the body is.

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