[how Lian Yuga is basic the basic skill of behavioral _ Lian Yuga] –

Article introduction

As people pays attention to life character more and more now, more and more notice to maintainA pulls love Shanghai to be the same as a city

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, gem gal became an exercise that compares fashionable. Gem gal renown Puladi, it is the room that a most female choosesShanghai Long Feng forum

Forum of baby of new Shanghai noble
Move inside, but also the male likes. Through practicing everyday gem gal can improve the body form of oneself, and differ according to the movement, can change a certain position of the body optionally, for instance some carries buttock, some is OK thin leg is same.

How Lian Yuga is basic movement

1. is told from exercising angle, holding to an exercise everyday is best. If the job is busy,also should practice at least every week 2A pulls love Shanghai to be the same asForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
City

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Second, every time time should be in 1 ~ between 2 hours, such ability assure to practice the effect. If practice in the home, just should meet in 30 minutes of above at least effects is apparent. If do not have enough time, can practice tone ceasing or contemplative ten minutes.

2. should wear the cotton with suck sweat, permeability comfortable, good qualitative or hemp is qualitative dress, jacket wants fit, so that complete the action of a few contrary to reason or one’s expectation. Trousers had better be chalaza, not be elastic. More popular now pure cotton adds Lai to block the dress of quality of a material, also be a better choice.

How Lian Yuga is basic movement

3. practices gem gal need not wearing a shoe, barefoot can. Barefoot can loosen double leg on one hand, enhance sole perception to spend, massage extruding is thenar acupuncture point; on the other hand, the attrition force of sole and ground facilitates the posture action that completes gem gal, the exercise that balances especially. Of course, if weather is colder, also can put on sock exercise.

Time of exercise of gem gal first-rate is before 4. early morning, breakfast, it is to be in next the dusk or1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
The 3-4 after the meal the hour practices. Other time also can be entered1000 beautiful net forum of Shanghai

1000 beautiful nets of Shanghai
All right, but should keep hollow or digest completely (digestive food) junior travel. As to contemplative, can choose to controlled an exercise at 4 o’clock in late night or before dawn. If you do not have period of time to center an exercise, also can be exercise cent a few paragraphs even ten paragraphs, the time that has 5 minutes can practice 9 gem gal pose or undertake moving ceasing: Contemplative, such one the world will also was equivalent to attending class of a gem gal.

How Lian Yuga is basic movement

A lot of postures when 5. practices can squash intestines and stomach, if ate a thing to may be brought about giddy, disgusting, vomit even. And, the blood of the body when the exercise is centered on local muscle or organ, the influence is digested to alimental and can absorb and aggravating cardiac burden. If feel hungry, 2 hours eat before can practicing 1 ~ a few easily digestive food, can alleviate so the hungry feeling in the exercise.

The meeting after 6. bath makes the exercise of gem gal form of characters or letters more easy. After the exercise of gem gal form of characters or letters, because perspire body experience hair is sticky, because this had better be after 15 minutes bath. In the exercise bath of around of gem gal form of characters or letters can make spirit and body more hearten.

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